Focused Minds.
Effortless Workdays.

Flow-working is a hands-on methodology to get work done with exceptional FOCUS, based on the neuroscience of Flowstates.


What is Flow-working?

Flow-working is a new method of effectiveness training designed to create hyper-focused, almost effortless workdays.

The ability to focus and be effective has never been harder. We're all pulled by incessant demands, unimportant tasks, and disturbances of our time and energy. Distractions, perfectionism, and information overload amount to around 145 work days lost each year.

Even if we think we are focused and performance-driven, few of us operate at our highest potential. The Flow-working training is designed to teach skills that improve focus, performance and overall health and wellbeing – no matter the starting point.

Companies like Google are already training their employees in Flowstates.

The average worker is interrupted every 11 minutes. Distractions, perfectionism, low energy, and work overload costs us around 145 work days each year.... We are changing this.

Get things done with less effort

Based on a neuroscientific approach, Flow-working training teaches you to tap into a state that enables you to get things done with less effort


Participants report achieving between 1.5x to 5x more work than usual - yet using less effort. 

Participants catch up on late work and regain control over their workload and end the day feeling energized.

Each day will typically save 0.5 to 2 day’s worth of salary for the team.


Team members develop a mindset of effectiveness.

Form new high-performance habits that will change energy levels, wellbeing, productivity skills and engagement at work. 

Employees are more likely to develop a culture of focus in the workplace.

More satisfaction in work and in life

Hours saved every day for the other things in your life

Faster completion of projects, in and outside of work

Heightened creativity and problem solving in all areas


Deepen your sense of Purpose - for Business Leaders & Professionals

18 & 25 June 2021 • Live-online

(Remote) Team Focus, Energy & Mental Wellness

Ask a training/workshop • Live-online

Is it for me?

Professionals at all levels, executives, team leads, entrepreneurs,
freelancers, researchers, writers, creatives 

Individuals, and teams up to 15 people

What are Flowstates?

Flow is a mental state of high-performance and wellbeing, yet most of us experience it less than 5% of our work time.

Developing the skill to enter Flowstates on demand saves hours of work each day, increases our creativity, and boosts our wellbeing and fulfillment.

Flowstates are not only about deeper focus & high-effectiveness, but also about entering our optimal state of wellbeing and happiness.

By tapping into a Flowstate, the act of working feels nearly effortless: instead of feeling tired at the end of the day, we tend to feel energized.

Our Training

Flow-working events includes 4-6 weeks programs, 1-day trainings and 2-4 day retreats. At the heart of the day is an experience of higher focus, and Flowstate, while doing one's own work.

Neuroscientific Approach

Based on a neuroscientific approach, you will participate in hands-on training, exercises and discussions that teach you the skills to enter a hyper-focused work state.

Get deep work done

You will get to do your own work while practicing and applying the techniques learnt in the training session. You will work with full privacy. 1 hour of Flow work is equivalent to 1.5~4 hours at the office.


Throughout the day, you will learn to relax and re-energize through stretching, meditation, and movement; Plus you will connect with other lovely professionals.

Trainings & Retreats

4-6 Week Program

1 Day Training


Benefits of the Program


Increases deep focus and motivation.

Less working overload and less working late.

Less distractibility and procrastination, decreasing time on computer.

Increases energy, wellbeing and mindfulness, which leads to more creativity at work and mental clarity.


Decreases stress levels, which leads to more happiness during work.

Make work less effortful and more fulfilling.

Get projects done sooner. Save hours of work each day.

Team members get encouraged to reinforce each other’s new skills in the workplace.

What you'll learn

How to enter Flowstates at Work

Learning deep focus: longer and deeper

How to systematically prioritize what matters

How to beat distractions

The art of doing work with less effort

Overcoming procrastination and perfectionism

What people say about us


Managing Director

Although I am seen as quite the productive person in the teams that I work with, attending Antoine’s Trainings and Bootcamps ups my productivity game every time. Highly recommended to all brain workers, professionals and entrepreneurs! 


Decision making researcher, Statistical advisor

At the end of the day not only did I finish more work than I had planned to do, I was also reenergized and ready to start the weekend with a clear mind. In the 21st century world of work, I believe flow is the number 1 commodity individuals and companies should invest their time and money in. Highly recommended.

Anna Clara Laugesen 

Business consultant Entrepreneur, Author

Attending the Productivity Day transformed the way I work and increased my productivity to a level I didn't know was possible. I always felt like I was productive, but the structure and approach that Antoine uses has taught me invaluable and actionable things about how to get myself into focus.

Kalin Harvey


A revelation! The format combines so many of the best proven productivity factors, it's almost impossible to not have an amazing day.

Companies and organizations that
have trained their team in Flow-Working

About the Facilitator

Dr. Antoine Larchez is on a personal mission to transform the way we focus at work, and enable more connectedness and consciousness in our world.  He has led more than 170 Productivity days and retreats. He is the founder of Productivity Day.

Antoine has worked as a consultant in multinational engineering companies, in research & academia, in startups & a venture capital firm - in Australia, US and Europe. He has been fortunate to train in consciousness practices from senior masters.

The Research

Going beyond mindfulness

The neuroscience of Flowstates is revolutionizing our effectiveness, focus, and wellbeing at work. Effectiveness training has one of the highest ROI of any skill sets.

People who train their effectiveness skills by

10% - Recover 5 weeks per year

30% - Recover 14 weeks per year

What’s more, most of us aren’t close to reaching our peak performance state, with a potential for doubling or tripling our effectiveness levels.

According to the McKinsey study, when our mind enters the precious state of Flow we get


more creative


more productive


faster learning

Request a free call (10-20min)

to ask about a deep training, a 1hr introduction talk, a coaching session

Join the Flow-Working movement

Frequently Asked Questions

No time off work needed? How does it work?

Can I bring a whole Team?

Will I get a chance to network?

How is it different to a time management course?


And all across the world



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