Flow at Work: Deep Focus, Wellbeing and Performance - An experiential train...


Fri, April 27, 2018    9:00 AM – 5:30 PM CEST



Seminarhaus S1516, Schönholzer Straße 16, 10115 Berlin, Germany

* Lunch, tea/coffee and productive-time included *

intensive experiential training & WORKDAY

The neuroscience of Flow is revolutionizing our focus, happiness and performance at work.

Give us your attention for one day, and we’ll help you save energy worth dozens of workdays this year.

For both individuals and teams - Professionals, executives, entrepreneurs, researchers.

Why is Google training their employees for Flow? Why is Flow the no 1 factor for happiness & high-performance at work ?

Unique in Berlin - A new practical experiential training to transform the way you work: learn to get things done with less effort, longer and deeper focus, feel more energy, boost your happiness, remove overload overwhelm perfectionism and procrastination, prioritize with clarity, become undistractable. You will take away transformative skills based on the neuroscience of Flow.


It takes us 5 days to get done the work we can do in 1.8 days with deep focus.

The ability to focus and be effective every day has never been harder - we're all pulled by incessant demands, distractions and disturbances of our time and energy.


People who enter Flow,or 'being in the zone', while working were reported to increase creativity by 2-6x, productivity by 2-5x, while feeling calm and relaxed (McKinsey research). In flowstates, the brain takes in more information per second and processes it more deeply.

Flow is also our optimal state of happiness and probably the most sought after mental state.

Do you remember being so immersed and energized by an activity that you forgot the sense of time?

This day is for people who believe that learning to enter Flow is a life-changing mental ability that anyone can master through training. It renders work less effortful, save hours of work each day, and makes our day fulfillling.


Research shows that we lose on average 69% of our workday in non-important tasks or distractions. The average worker is interrupted every 11 minutes. 80% of employees are not engaged with their work. Overbusyness, information overload, overwhelm are at an all time high.

This means your company is losing on average 69% of each salary paid.

People who train their effectiveness skills up by 30%, recover 14 weeks of time per year! For life. Effectiveness training has one of the highest ROI of any skillset.

Can you afford not to train yourself and your team?


Based on scientific research and the experience of now more than 100 Flow-productivity events and retreats, the day will be divided into a training-workshop and some worktime. Guided step by step, we will teach to following concepts during our 5 hours workshop.

How to enter Flowstates

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    The precious skill of Flowstates at work
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    The effortless way
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    Creativity & producing our best work

Peak Performance

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    Dealing with distractions & procrastination
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    The cost of perfectionism and how to avoid it
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    Training the mind for deep focus and mindfulness

​Purpose, motivation and emotional skills

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    How to turn boring tasks into meaningful ones
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    Clearing the mind and processing emotions
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    Motivation, purpose and meaning at work

More energy and happiness at work

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    Making our work-life simpler and easier
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    More energy during and after work
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    Morning routines


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    Being and staying organized
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    Building effectiveness systems
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    Further effectiveness tools and techniques, from easy to high-achiever

Worktime: 2 hours for you to get your own (important) work done, while applying your training.

Note that 2hrs of effective-work is about what the average person achieves in 8-hours at the office.

Expect an energizing day with some short meditation, movement and relaxation techniques.


Dr. Antoine Larchez has led more than 100 Productivity days and retreats. He is the founder of Productivity Day. He has worked in startups & venture capital, as a consultant in multinational engineering companies, as well as in research & academia - in beautiful Australia, USA and across enriching Europe.

Antoine believes that training deep-focus and effectiveness is the most direct way to develop purpose, happiness and fulfillment at work and in life. 

He turned around life-phase of low effectiveness and procrastination by developing a unique method to enter Flowstates - and has since been sharing it with thousands.

Antoine regularly practices meditation, yoga and takes an invigorating cold shower everyday.

Lena Schmitt



“Brilliant! I even felt I wanted to skip the breaks, because the atmosphere was so energizing ;) Totally recommended!”

Anne Clara Laugesen

Business consultant, Author


“Attending Productivity Day transformed the way I work and increased my productivity to a level I didn't know was possible. I always felt like I was productive, but the structure and approach that Antoine uses has taught me invaluable and actionable things about how to get myself into focus.”

Ferdinand Linke

Design Thinking Coach


“Simply great! Antoine put pieces together in my head I have been reading about flow and meditation in the last years. Additionally I gained many new insights. All together in a practical method and approach!”


Anyone who wants transform the way they work to increase everyday health, fulfillment and performance. You will network with executives, managers, professionals, entrepreneurs, researchers, freelancers, etc.

Do you have a team? Enjoy this day as a team-building experience. Doing the training together means rour teams members will later reinforce each other's learnings in the workplace.

What else does in include?

- Lunch
- Tea/coffee
- Material and attendance certificate
- Productive-time, networking and fun included!

Any questions, idea or feedback?
Do you want to ask some more specific details ? Want to get your team to participate? Send us an email to [email protected] and we'll get back to you - or call Antoine on 0174 7676 900.

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