​Deep Focus Work @ Home ​Sprint


​Elevate your producti​ve-Flow. Join a focused tribe.


Experience the Fine Art of Higher-Focus, Effortless ​​Workdays.

​Flow-Working is a novel, hands-on method, based on neuroscience, proven over 170 + trainings & retreats with hundreds of individuals, and companies like Axel Springer, Startnext​, etc.

You will learn-by-doing, while getting your own work done!

• Become un-distractable, at work and everyday life
Learn the fine art of working with ​effortlessness
• Practice the art of ​​staying ​calm, peaceful and energized
​​​Emotional awareness and regulation
Improve your ​productivity & wellbeing habits
Build l​ife-lasting Flow skills ​

While being in a friendly, engaging and emotionally supportive group.

"I finally found my focus and some inner peace, after a rather crazy week of managing my team remotely ​in the Corona situation. It really worked for me." Katja Urbatsch, CEO of ArbeiterKind

​Even more than BC (​before ​​Corona), we are called to practice the art of self-management​, emotional regulation and deep concentration to keep ourselves ​energized​, productive and​ connected to our self and others through the crisis. ​

No work time lost

​You will be working on your own projects & tasks while applying the method.

Compared to working at home or in the office, participants are 30% to 150% more effective - sometimes more. ​ Many participants get more done in that time than in weeks, catch up on old work, get on top of the workload.

The program is 3 x ​4 hours, spread over ​3 weeks.

Companies ​where Flow-Working ​is spreading


What people experienced

Although I am seen as quite the productive person in the teams that I work with, attending Antoine’s trainings ups my productivity game every time. Highly recommended to all brain workers, professionals and entrepreneurs! - Inga, Managing Director
I got a week’s worth of work done between 9-5, and now I have the rest of the day to enjoy, knowing that I GOT STUFF DONE. Feeling good does not begin to describe this. If I had one of these days a month, I would be unstoppable. Highly highly recommended! - Sen Zhan, Team Lead at Audibene
The first Flow-work Day was an eye and brain opener for me, the second day a week later did put me already in a highly productive flow and on the third Flow-work Day I experienced working sessions without any disturbing thoughts at all, forgetting time and surroundings and I just wrote, wrote and wrote. The Flow-working days are always greatly organized, fun, and in the evening I feel still fresh and focused to go on.  - Gerd Pulsinger, Founder fermentation.ninja
"I never thought I could get this focused. I achieved more meaningful work in 4 days, than I probably have in the last 4 months. I feel lighter and peaceful." - Nikki, Content manager


Remote Productivity: enjoy a non-ordinary workday!

​This is what the live version looks like, pre-corona times !

Who is it for?

For individuals and teams

Professionals at all levels - leaders, entrepreneurs, executives, freelancers, researchers, creatives, etc.

Whether you are after high-performance productivity skills, or whether you are struggling with procrastination and distractions, this program will take you to your next level.


Schedule & Flow

​​Note that this sprint does not include workshops like ​some of our other events do. ​You do not need to have attended any event before​ (we recommend you do later to ​understand the full depth of the practice)

Afternoons 1, 2 & 3
: Flow Working practice sessions
​You will get your own work done while practicing the Flow-working method.​ Compared to working the ordinary way, most participants gain worktime, catch up on old work, produce better work, feel energized and peaceful at the end of the day.

The goal of this program is to create lasting transformations in the way we work and feel at work. These changes rarely happen in ​one day. We all need repetition and practice to train the brain and integrate new skills & habits. That's why committing to the 3 days is the intention of the program​ - to rewire the brain and open deep inner transformations. 


The ability to concentrate beyond ​our own ordinary ​capacity ​​becomes a super​power.

Controlling our days v.s. letting our days control us

​It can be ​challenging to get out of meetings committments,
let go of the need to interact verbally with coworkers,
or to convince your manager that you will go and do your work differently.

Yet It is the intention of the program to block these days,
away from the incessant stream of busyness/meetings/calls,
in order to deeply focus on what matters most.

In the past, some people have ​not attended the program because they fe​lt they are too busy with their work to participate. You will get more work done here than usual.

Others feel they do not need to learn the art of deep focus. I believe very few of us have mastered this skill. I am still practi​cing myself after 5 years. Even top executives have benefited from focus training.

This training and its results are designed to benefit both yourself personally, and your company over the long term. This investment will pay back several fold, not just in time -but also to free up mental space, make our workdays easier.

Do share this event page with your manager & colleagues.

If something is holding you back, give me a call
or send me an email and we will work it out.

If not now, then when?

About the facilitator

​Dr. Antoine Larchez is on a personal mission to bring more focus & connectedness in our world.  He has led more than 170 Productivity days and retreats, and is the founder of Productivity Day

He has worked as a consultant in multinational engineering companies, in research & academia, in startups & a venture capital firm​ - in Australia, US and Europe. Antoine has been training in consciousness practices from senior masters.

​He turned around ​a personal life-phase of low effectiveness and procrastination by developing a unique method to enter Flowstates – and has since been sharing it with thousands.

The purpose of being productive is to free our mind
and create space in our busy lives,
to experience what is most meaningful to us.
Improving our Productivity skills is not necessarily about getting more work done. It is ​learning to do our work ​with the ​​wider purpose in mind. Then our work takes less effort, ​and turns into a source of enjoyment​.

​Can I bring a team?

Yes. The program is an effective team building experience. Doing the training together encourages team members to reinforce each other’s new skills in the workplace.

The workshop not only transforms the way groups work, but also helps increase the team's morale, fulfillment, and performance.

What ​can I work on?

​You can work on anything you like: your daily professional work, writing a book/thesis/blog, finance, building a website, personal work, doing research, processing emails, coding. You name it, as long as you can do this without talking or otherwise disturbing others.

You will probably make more meaningful progress over these 3 days than in weeks.
Many of us get to finally complete task that had been pushed back for weeks, months, sometimes years!
It is a chance to start or finish a dream project.

It's okay to do company-confidential work. You will be working in full privacy with your own work, in a distraction-free environment.

​Contact us for any questions

TRAINING SIZE: 5 min-15 max. Don't wait to sign up

Given the short notice of this training to address the corona challenges, I reserve the right to delay the training by a few days, should there be less than 5 participants.

If you have any questions about the training session, are interested in team training sessions, or want to organize this event in a different context, simply send us an email at [email protected] or call +49 174 7676 900.

​​​Book your spot now

​The training will pay for itself, if only in work-time saved.

​​Fri, Apr ​17, 2020
​Fri, Apr ​​24, 2020
​Thu, Apr ​​30, 2020

13h30 to 17h​30​

3 x ​4 hours + daily support

Online (​Zoom)

​Ask anything

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