Facilitated Deep-Focus Work sessions
to make exceptional progress on your tasks
Train your brain for Deep Focus & Productivity Skills
In a motivated, friendly community
- You are looking for a community of motivated, conscious people who support your productivity & growth
- You are done with working alone, distractions & procrastination
- You are motivated about doing your best work, deepening your (super) skills for concentration & Flow, and freeing your mind in the process.
What people say
" I have not been that focused in years"
" I am really amazed! I got so much done!"
" I did all I wanted and more"
" (after the session) I have so much energy it's amazing!"
Most get 2-3x more work done than usual.
Who is it for?
Escape the incessant interruptions & join this energizing experience with a friendly, conscious group of professionals, entrepreneurs, executives, freelancers, researchers, creatives, etc
You can also join with your team (2 to 7). For larger groups contact me.
How it works
- Group check-in & goal setting, meditation
- 3 focused deep work session of 50min
- with energizing breaks (movement, networking)
- Feedback & wrap up
Flow-Working is a novel, hands-on method, based on the neuroscience of high-performance states - proven over 200+ trainings with companies like Axel Springer, Startnext, etc.
What you can expect
During these sessions we use the Flow Working method to
- Effortlessly work on our most important tasks
- Train our brain for deeper Focus, Flowstate and high performance skills
- Practice habits of healthy working
- While immersed in our lovely community
You will surprise yourself.
Boost your energy, regain hours of time
Many people get 2-3x more work done and finish their workday early.
Most tend to feel energized after the sessions.
No need to take time off work. It is work. Just keep the session free from calls, as the intention is to work without distractions
Join the sessions online from your (home) office
You will certainly make more progress on your work if you join than if you don't.
"Saying you do not have time to improve your focus skills, is like saying you can't stop for gas because you are too busy driving."
After each session, you will have
- Achieved more work than usual and re-gained hours of worktime
- Trained your mind for exceptional focus and Flow-skills
- Removed stress , liberated your mental space
- Built connections with motivated, like-hearted people
- Taken care of your energy, mindfulness & health
Why 3 sessions ?
Just like with yoga, gym or the piano, the more we practice Flow Working, the better we get. Our focus becomes deeper. Procrastination dissolves. Our workdays become increasingly easier.
Who knows what other good things may happen!
It's okay to attend this Flow-Work Sprint even if you have never done Flow-Working before. We recommend you also attend the Deep Training where in go in depth on the art of Flow & Deep productivity
We start with group connectedness, goal setting & meditation.
We will work for 3 sessions of 50min, while practicing the Flow-Working method. Bring your tasks along!
We include energizing movement, meditation, networking and making work fun!
The bootcamp takes place online, in a group of 5 to 12. We value creating a friendly, engaging and emotionally supportive group. You will experience a space where our feelings, good or challenging, are all okay. Many previous participants ended up making lasting connections.
Companies where Flow-Working is spreading
You can work on anything you like: your daily professional work, writing a book/thesis/blog, finance, building a website, personal work, doing research, processing emails, coding. Start your business, write your novel- start or finish a dream project!
You will probably make more meaningful progress over these 3 days than in weeks.
Many of us get to finally complete task that had been pushed back for weeks, months, sometimes years!
It's okay to do company-confidential work. You will be working in full privacy on your own work.
Yes. Flow-Working is designed to create a team culture of focus.
By transforming the way groups work, it increases the team's morale, fulfillment, and performance.
Doing the training together encourages team members to later reinforce each other’s new skills in the workplace.
The program is an effective team building experience.
Send us an email so we can keep you in the list and possibly create a new date. Remember Flow-Working will boost your way of working for years to come, not get in the way of it.
"The best time to plant a tree is 20 years ago, the second best time is now! "
If you have meetings already planned on these bootcamp days, how do they compare to enhancing your long term productivity? If not now, then when?
This training and its results are designed to benefit both yourself personally, and your company over the short and and long term. Do share this event page with your manager and colleagues.
If something else is holding you back, give me a call or send me an email and we will work it out.
• Become un-distractable, at work and everyday life
• Develop the access to your high-performance state
• Learn the fine skill of working with effortlessness
• make your workday matter, consistently
• Improve your productivity & wellbeing skills & habits
• Practice the art of staying calm, peaceful and energized
• Deepen your emotional awareness and regulation
based on the neuroscience of Flowstates, the science of happiness and wellbeing.
Even more than BC (before Corona), we are called to practice the art of self-management, emotional regulation and deep concentration to keep ourselves energized, productive and connected to our self and others and to our work.
Flow-Working is a novel, hands-on method, based on the neuroscience of high-performance states - proven over 170 + trainings with hundreds of professionals, and companies like Axel Springer, Startnext, etc.
At the core of the method is an experience of doing our own work with higher focus and flow, than what we are used to. Flow-Working brings the following results -short term:
- produce better work and more of it, on what matters
- catch up on old tasks and free our mind
- dissolve stress, feel energized and peaceful at the end of the day (not tired)
- Rewire your brain for sustained higher-performance & wellbeing - not just for work, but everyday life. Flow is a superpower, and a life-changing skill.
- Deepen new working habits that are most relevant to you personally
The deeper purpose behind it
This framework is not just about improving our personal creativity & productivity. For companies, it is a vehicle to develop a team culture of focus, wellbeing and togetherness. For each of us, it is really about accessing our deeper states of awareness and consciousness, something I believe the world needs of each of us, more than ever.
TRAINING SIZE: 5 min-10 max. Don't wait to sign up
If you have any questions about the training session, are interested in team training sessions, or want to organize this event in a different context, simply send us an email at [email protected] or call +49 174 7676 900.
You get 10% per person your bring.
Secure your ticket now, and I will refund you your discount if they join later.
Alternatively, if you are all are ready now you can use the following codes:
Reserve your spot now
This Sprint will pay for itself, if only in work-time saved, energy and mental clarity. We intend to keep the prices affordable.
You will practice a superskill to save days or weeks of precious time, for years to come. How much is this worth to you?
Most companies will pay for these productivity sessions. If they don't, you can invite them to update their policy. It's a win-win: your productivity and wellbeing is also the company's!
Investing in ourselves - not in stuff - is the best investment we can make.