Build a habit of focus and beat procrastination
Learn and apply the science of Flow-Working in a 2 half-day fundamental course while working on your professional tasks
(most participants get 2-3x more done than usual)
Do you find that you’re always busy, but that distractions and inefficiency affect your performance at work?
According to research, this is the new normal: Our brain is off task 47% of the time. We get interrupted every 11 minutes.
Feeling unfocused, overwhelmed by too many tasks, or stuck in procrastination, happens to all of us.
Now, imagine being at your computer, and being so deeply immersed in your work, that you produce your best results and forget about everything else.
This ability is called Flow, and it is a SUPERSKILL, that you can practice and use.
If you want to deepen that skill and make exceptional progress on your professional tasks, you can join the 2-half-day "Flow-Working Fundamentals". We start on April 23rd.
Friday, 23rd of April (9am-1pm)
Friday, 30th of April (9am-1pm)
What former participants say
Intrapreneur Global Community Development at Axel Springer
I got up on a Friday of a super stressful week without any energy.
At the end of the day not only did I finish more work than I had planned to do, I was also re-energized and ready to start the weekend with a clear mind.
In the 21st century world of work, I believe flow is the number 1 commodity individuals and companies should invest their time and money in. Highly recommended.
Decision making researcher
It feels like I have found the productivity pill and am craving for the next one :D
CEO of Femgems
Great concept and definitely worth a try! Thanks, Antoine!
CEO of Goleafside
Attending the sessions transformed the way I work and increased my productivity to a level I didn't know was possible.
I always felt like I was productive, but the structure and approach that Antoine uses has taught me invaluable and actionable things about how to get myself into focus. The way this works is guaranteed to have a positive impact.
Entrepreneur, author, business & productivity consultant
I feel like I learnt a productivity superpower. 1) I get to work on what's most important 2) and am able to do it in uninterrupted focus sessions where I can bring my best self. Thank you Antoine :)
CEO of Soundbrenner
Get to know the facilitator and participants
The Format of the Training
We will spend two Fridays from 9 am to 1 pm together.
In the first 2 hours we learn about the science of Flow-Working.
In the last 2 hours, we apply the Flow-Working method technique.
9h00 - 11h:
- workshop, experiential learning, exercises, Q&A
11h - 13h:
- 2 deep work focus sessions of 45min, during
which you work on your own tasks (Bring your tasks along!)
- Flowstates for high productivity &
- Effectiveness & Wellbeing
- Systematically entering Deep Flow
- Deep concentration pre-training
- The Flow Working method for teams
- Mental states of high performance &
- Quieting the mind / mental deloading
- Deep concentration training (Level 1)
- Dealing with work that we do not like
- Cultivating a culture of Focus &
wellbeing in teams - reflections
Companies where Flow-Working is spreading
Finally build your ability to focus
Building the habit of focus is the most valuable thing you can do to get better at producing your best work, getting things done, improve your mental health and becoming indistractable.
Everything you do starts with focus. It's the foundation for getting anything done.
Focus is the highest leverage skill in human history. And skills build through habit - doing something consistently.
Focus is the superpower of the 21st century - Cal Newport
Demolish the bad habits getting in the way of your focus
So many talented business leaders think being busy is key to success. It’s not.
We have learned the best work comes as a result of prioritizing the work that is important. Which means not to get caught up in the busy bandwagon and find out what really matters.
Have you ever experienced incredibly busy work days in which you jump between meetings and your inbox? Only to end the day feeling exhausted and unaccomplished?
This is one of the most common challenges among knowledge workers.
They spend so much time in meetings and being fast in responding to seemingly urgent requests, that they do the meaningful work at night or nothing at all.
Many think that breaks are for losers. That's simply not true. Working too long has diminishing returns. That means efficiency suffers without re-energizing.
How Flow-Working works
Get stuff done & regain hours of time
Many people get 2-3x more work done and finish their workday early.
Most tend to feel energized after the sessions.
Resources for the habit of focus
Get right tools, tips, and techniques - and better: apply them right away.
Support and leadership by experienced coach
Our experienced coach has run more than 200+ sessions
No need to take time off work
In the focus part of the sessions you can work on your professional tasks.
Just keep the session free from calls, as the intention is to work without distractions.
Flow-Working is a novel, hands-on method on effectiveness training, based on the neuroscience of high-performance states.
It operates at two levels:
- in companies, it develops an employee culture of focus, purpose and mental health.
- as individuals, it trains us to produce our best work with less effort and in less time.
Flow Working is our attempt to making the world a better place by transforming the way we feel and focus at work.
Is this for me?
This is for individuals and teams of professionals at all levels - leaders, entrepreneurs, employees, executives, freelancers, researchers, creatives, etc.
This is for all kinds of tasks that require focus:
Write, outline, brainstorm, update, code, plan or anything else that you keep getting distracted from.
Share this program with your manager, and bring some co-workers along. Flow-Working used in teams is designed to create a culture of focus.
You can get your company to pay for it, but even if not, it's an investment in yourself that will pay off .
What's the session's size?
The sessions takes place online (Zoom), in a group of up to 15.
We value creating a friendly, engaging and emotionally supportive group. You will experience a space where our feelings, good or challenging, are all okay. Many previous participants ended up making lasting connections.
Who is the facilitator?
What's the format?
Flow Working Fundamentls happens on two Fridays from 9 am to 1 pm.
In the first 2 hours we carry out a workshop about the fundamentals of Flow-Working, Purpose and Productivity.
In the 2 hours after that we apply the techniques.
At the end we wrap up and do a quick group reflection.
What do I need?
Can I bring my team?
How much does this cost?
129€ if you book before April 16th
149€ after April 16th
You'll probably get this value back several times in meaningful achievements, happy clients, free time, energy, peace of mind...
I want more. I want to go deeper.
Still not sure?
If it's money, think about the time, mental freedom, skills, friends and results you'll gain. Are you saying you do not deserve this?
You are too busy? That is why you need even more to join this Focus cohort. To de-busy-fy.
Any other hold-backs? Simply email us. We love to hear from you.