Improve your Focus at work
Learn to clear your mind effectively
Sustain your energy and mental health
How can we feel our best most of the time, not just on some lucky days?
How can we sustain our energy all day and avoid the lows?
How can we feel free and clear in the mind ?
You will walk away with advanced techniques to manage your energy:
- How to reclaim your mental space
- How to make your workdays easier, consistently
- How to minimize daily stress
- How to properly rest (yes, it's not by watching Netflix!)
- How to improve your focus
- How to deepen your self-trust & confidence
Overall, we will look at the factors that play the largest role in our energy, levels of engagement and enjoyment - at work and in everyday life - based on the neuroscience of high-performance and the science of wellbeing.
Would investing 3 hours in this workshop now:
- make you feel more alive & vibrant ?
- save you hours of precious time each week ?
- potentially for the rest of your life?
Anyone who wants take their energy to the next level.
The session takes place online (Zoom), in a group of up to 15.
It involves practical exercises, lecture, group processes, Q&A, meditation and movement, networking and fun!
What do I need?
Your computer to run Zoom
Pen & paper
An open mind!
The Art and Science of
Energy, Focus and Mental Space